Check out this collaborative video we shot at Port Jefferson Pilates. It shows how after you see a Physical therapist, a Pilates instructor can help with your injury.
This video features my friend and mentor Vivian Jung, owner of Port Jefferson Pilates and our colleague, Shinhae. It gives you an idea of what some basic Pilates Mat work looks like.
Here is a video of Vivian and I demonstrating The Wall. It is a traditional way to end a session.