How Pilates works with Physical Therapy

Check out this collaborative video we shot at Port Jefferson Pilates. It shows how after you see a Physical therapist, a Pilates instructor can help with your injury.

Basic Mat Work

This video features my friend and mentor Vivian Jung, owner of Port Jefferson Pilates and our colleague, Shinhae. It gives you an idea of what some basic Pilates Mat work looks like.

The Wall

Here is a video of Vivian and I demonstrating The Wall. It is a traditional way to end a session.